Zenbody The practices Get the app

Daily mobility practice

Stretching
made simple.

Short guided practices for people who want to feel and move better.

Get Zenbody on the App Store

Someone at a laptop, shoulders rounded, folding further over it as a whole day passes overhead and the room goes dark

The problem

Modern life makes bodies feel stuck

Hours at a desk, the same few positions, movement that never quite happens. Zenbody is perfect for resetting after long days at your desk.

How it works

So we made movement simple

  1. Step 1

    Open the app

    Today's practice is already chosen. No browsing, no deciding.

  2. Step 2

    Follow along

    One movement at a time, with a timer and a single cue. Put the phone down and move.

  3. Step 3

    Feel the difference

    Your week fills in, and your body notices.

The Zenbody home screen, with today's practice ready The player: one movement, one cue, and the timer Practice complete, and another day of the week filled in

The practices

A practice for every person

We create practices for everyone to move better and feel better. And stay tuned because we're always adding more.

Or start with a specific area

Neck and shoulders

You have been looking down at a screen all day and you can feel it.

See the practices
Lower back

Your lower back is tight from sitting.

See the practices
Hips

Your hips feel locked after a day in a chair.

See the practices
Hamstrings and calves

Your calves stay tight and your feet feel stiff.

See the practices
Ankles and feet

You rolled an ankle once and it has never felt quite right.

See the practices

The library

Simple shapes, clearly explained

No poses to memorize and no equipment.

Ankle CirclesBent Over CalfButterflyCalf RaisesCamel PoseCat-CowChest OpenerChild's PoseChin to ChestChin TuckChin Tuck and SqueezeCrescent LungeCross-Body Shoulder StretchDiagonal Neck StretchDownward DogEar to ShoulderFolded ButterflyGlute BridgeHalf SplitHappy BabyHeel-to-Toe RocksHip CirclesKnee CirclesKnee-to-WallKneeling PsoasKneeling QuadKnees-to-ChestLateral Foot RocksLeaning CalfLegs Up the WallLizard LungeLungeLying Figure FourLying HamstringNeck RotationPalm-Down Wrist StretchPalm TurnsPalm-Up Wrist StretchPigeon PoseAnkle CirclesBent Over CalfButterflyCalf RaisesCamel PoseCat-CowChest OpenerChild's PoseChin to ChestChin TuckChin Tuck and SqueezeCrescent LungeCross-Body Shoulder StretchDiagonal Neck StretchDownward DogEar to ShoulderFolded ButterflyGlute BridgeHalf SplitHappy BabyHeel-to-Toe RocksHip CirclesKnee CirclesKnee-to-WallKneeling PsoasKneeling QuadKnees-to-ChestLateral Foot RocksLeaning CalfLegs Up the WallLizard LungeLungeLying Figure FourLying HamstringNeck RotationPalm-Down Wrist StretchPalm TurnsPalm-Up Wrist StretchPigeon Pose
Wrist CirclesWide-Leg BendWall AngelsUpward SaluteUpward DogTwisted LungeToe TouchToe-to-WallToe StretchToe SquatThunderboltThree-Legged Downward DogStraddle Side BendStanding Side BendStanding QuadSquat StretchSpinal TwistSoleus StretchSingle Leg StandSingle Leg FoldSingle Leg Calf StretchSide LungeShoulder RollsSeated W SqueezeSeated TwistSeated StraddleSeated Side BendSeated FoldSeated Chest OpenerSeated Cat-CowSeated Back ArchReclined ButterflyQuad StretchProne Y RaiseProne T RaiseProne RowProne CobraPrayer StretchPlowWrist CirclesWide-Leg BendWall AngelsUpward SaluteUpward DogTwisted LungeToe TouchToe-to-WallToe StretchToe SquatThunderboltThree-Legged Downward DogStraddle Side BendStanding Side BendStanding QuadSquat StretchSpinal TwistSoleus StretchSingle Leg StandSingle Leg FoldSingle Leg Calf StretchSide LungeShoulder RollsSeated W SqueezeSeated TwistSeated StraddleSeated Side BendSeated FoldSeated Chest OpenerSeated Cat-CowSeated Back ArchReclined ButterflyQuad StretchProne Y RaiseProne T RaiseProne RowProne CobraPrayer StretchPlow

How we build

Every routine starts with the research

Explore how the research shapes each routine

Now on the App Store

Start with today's practice

Get Zenbody on the App Store