After work reset
Starts at the shoulders and works down to your heels.
Ankle reset
Balance work, not just stretching.
Wind down
Slow stretches, all lying down, for the end of the day.
Floor hips
Deep, slow hip work, all of it on the floor.
Ankle rebuild
The long ankle session. As much strength and balance as stretching.
Lower back
Gentle work for the lower back, moving the spine both ways.
First thing
Made for straight out of bed. Light and easy.
Open hips
Opens up the hips, standing first, then the floor.
Feet and calves
Works the calves at different angles, then the feet and toes.
Desk reset
Short on purpose. Worth taking more than once a day.
Tech neck relief
The longer neck session, with time for every angle.
Chest and shoulders opener
Opens up the chest and the front of the shoulders.
Wrist and forearm release
Loosens the wrists and forearms after time at a keyboard.
Bring those shoulders back
Strength work for the upper back, the kind that moves posture.
Ankle rocks
For stiff ankles, before you put weight on them.
Head to toe
A little of everything, top to bottom.
Posture and strength
Stretches the neck, then strengthens what holds it up.
Standing hamstrings
Works the backs of the legs, hips to heels.
Standing hips
Opens the hips without ever taking you to the floor.
Front of the hips
Opens the front of the hips, which a chair keeps closed.