After work reset
Starts at the shoulders and works down to your heels.
Ankle reset
Balance work, not just stretching.
Wind down
Slow stretches, all lying down, for the end of the day.
Floor hips
Deep, slow hip work, all of it on the floor.
Ankle rebuild
The long ankle session. As much strength and balance as stretching.
Lower back
Gentle work for the lower back, moving the spine both ways.
First thing
Made for straight out of bed. Light and easy.
Open hips
Opens up the hips, standing first, then the floor.
Feet and calves
Works the calves at different angles, then the feet and toes.
Desk reset
Short on purpose. Worth taking more than once a day.
Tech neck relief
The longer neck session, with time for every angle.
Chest and shoulders opener
Opens up the chest and the front of the shoulders.
Wrist and forearm release
Loosens the wrists and forearms after time at a keyboard.
Bring those shoulders back
Strength work for the upper back, the kind that moves posture.
Ankle rocks
For stiff ankles, before you put weight on them.
Head to toe
A little of everything, top to bottom.
Posture and strength
Stretches the neck, then strengthens what holds it up.
Standing hamstrings
Works the backs of the legs, hips to heels.
Standing hips
Opens the hips without ever taking you to the floor.
Front of the hips
Opens the front of the hips, which a chair keeps closed.
Floor hamstrings
The backs of the legs, seated and lying down.
The chair break
Movement to balance sitting at a desk, from your chair
Sit taller
A quick posture work routine while in your chair
Long day reset
The longer after work reset, with time for every part.
Hamstrings on your back
Hamstrings, with your back flat on the floor the whole time.
Easy hips
Opens the hips with nothing on your knees.
Evening lower back
Long holds for the lower back, at the end of the day.
Lower back on the mat
For your lower back, with nothing that loads it.
Standing lower back
A few minutes for your lower back, on your feet.
Easy chair stretch
From your chair, and nothing that puts weight on you.
Leg room
The backs of the legs, knees and ankles, all from your chair.
Seated hip release
Opens the hips and the lower back without leaving your chair.
The full seated stretch
Neck to ankles in ten minutes, without leaving your chair.
Settle into your chair
Slow and seated, with long holds for the neck, back and hips.
An easy seated start
Gets you moving from your chair, feet first, then up the spine.
Standing head to toe
Neck to ankles in ten minutes, all on your feet.
Standing unwind
Long, slow holds on your feet, for the end of the day.
Standing upper back
Turns, arches and opens the upper back and shoulders, standing.