30s hold · standing
Slow, round circles. Both directions.
- Let your arms hang, or rest your forearms on a desk.
- Make loose fists, or keep your fingers relaxed.
- Circle both wrists slowly, drawing the widest circle you can.
- Halfway through, reverse the direction.
Tips: Slow beats fast. Let the joint find its full range. Keep your shoulders down. The movement is all in the wrists.
Easier: Rest your forearms on a table if holding them up gets tiring. One wrist at a time if both together feels awkward.
