30s hold · standing
Wide stance. Sink between your legs.
- Step your feet wide, toes forward or turned out slightly.
- Hinge at the hips and fold between your legs.
- Bring your hands to the floor, your shins, or a book.
- Keep your weight in the middle of your feet and settle.
Where you feel itInner thighsBacks of the thighs
Tips: Keep a micro-bend in the knees. Let the fold deepen across the hold instead of forcing depth at the start.
Easier: Narrow the stance, or rest your forearms on a chair.
