30s hold · standing
Reach tall. Let your ribs lift away from your hips.
- Stand with your feet under your hips, arms at your sides.
- Sweep both arms out wide and up until they frame your head.
- Reach your fingertips toward the ceiling, hands about shoulder-width apart.
- Soften your shoulders and let your gaze follow your hands.
Where you feel itSides of the ribsShoulders
Tips: Press evenly through both feet. Keep your ribs stacked over your hips instead of arching your low back.
Easier: Hands on hips, or elbows bent, if reaching overhead is uncomfortable.
