Toe Touch

30s hold · standing

Hinge from the hips. Let your head hang.

1. Stand tall, feet together or hip-width apart.
2. Push your hips back and fold forward over your legs.
3. Let your hands travel toward your shins, ankles, or the floor — wherever they reach.
4. Let your head and neck hang heavy. Breathe.

Tips: A soft bend in the knees is fine and usually better. Fold at the hips rather than rounding from the waist.

Easier: Bend the knees generously, or rest your hands on a chair seat.