60s each side hold · standing
Toes to the wall. Drive the knee forward.
- Stand facing a wall with your hands on it.
- Place one foot forward so your toes touch the base of the wall.
- Keeping the heel down, drive that knee forward toward the wall.
- Hold where you feel the front of the ankle working.
Where you feel itFront of the ankle
Tips: The heel staying down is the whole point. Move the foot back a little if the heel wants to lift.
Easier: Start with the toes an inch or two from the wall and work closer over weeks.
