60s each side hold · kneeling
On all fours, one foot tucked. Press back gently.
- Come onto all fours with your hands under your shoulders.
- Tuck the toes of one foot under, the other leg resting.
- Shift your weight back slightly toward that heel.
- Hold where the sole of the foot lengthens.
Where you feel itSole of the footToes
Tips: Small shifts make a big difference here. Keep your hands taking some of the weight.
Easier: Reduce how far you shift back, or do it standing with the toes against a wall.
