30s hold · kneeling
Tuck your toes under. Sit back gently.
- Kneel with your toes tucked under, heels up.
- Sit your hips back toward your heels, only as far as is comfortable.
- Rest your hands on your thighs and stay tall.
- Breathe and let the soles of your feet lengthen.
Where you feel itSoles of the feetToes
Tips: Expect a strong sensation under the arches. Ease in. Come out any time it sharpens. Sit tall rather than sinking forward. Spread your weight across all the toes, not just the big one.
Easier: Stay upright with your hips over your knees instead of sitting back. Put a cushion under the knees.
