30s hold · kneeling
Kneel and sit back on your heels. Sit tall.
- Kneel with your shins and the tops of your feet flat on the floor.
- Sit your hips back onto your heels.
- Rest your hands on your thighs.
- Lengthen up through the spine and breathe.
Where you feel itFront of the shinsTops of the feet
Tips: The tops of the feet pressing down opens the front of the ankles. A rolled towel under the ankles softens it.
Easier: Sit on a cushion or block placed between your heels.
