30s hold · standing
Hips face forward. Turn your chest side to side.
- Stand with your feet hip-width apart and your knees soft.
- Cross your arms over your chest.
- Turn your chest to one side, then to the other.
- Keep turning slowly, a little further each time.
Tips: Your hips stay facing forward. The turn comes from the ribs. Let your head turn with your chest.
Easier: Rest your hands on your hips. Keep the turn small.
