30s each side hold · standing
Reach up and over. Long, not far.
- Stand tall, feet about hip width apart.
- Reach one arm overhead, the other hand resting on your hip.
- Lean up and over to the side until the whole flank feels long.
- Keep both feet heavy and your chest facing forward.
Where you feel itSide of the waistAlong the ribs
Tips: Think of lifting up and over, never folding sideways. Keep your weight even on both feet.
Easier: Slide the lower hand down your thigh for support. Works seated on a chair, one arm overhead.
