60s each side hold · standing
Heel to glute. Knees together, hips forward.
- Stand tall with a wall or chair nearby.
- Bend one knee and take hold of that ankle behind you.
- Draw the heel toward your glute, keeping both knees together.
- Press your hips gently forward and stand tall.
Where you feel itFront of the thighFront of the hip
Tips: Keeping the knees level with each other is what makes this work. Squeeze the glute on the stretching side.
Easier: Loop a strap or towel around the ankle. Hold a wall with the free hand.
