45s each side hold · standing
Heel forward, toes up. Push your hips back.
- Stand tall and step one foot a small step forward.
- Rest the front heel on the floor with the toes pointing up.
- Bend the back knee a little and push your hips back.
- Rest your hands on your thighs, keep your back long, and breathe.
Where you feel itBack of the front legBehind the knee
Tips: Push the hips back instead of reaching down. The back stays long. Keep the front knee straight but not locked.
Easier: Keep a hand on a wall or a counter. Take a shorter step.
