30s hold · standing
Hands on your thighs. Round, then arch.
- Stand with your feet under your hips, knees soft, hands resting on your thighs.
- Breathe out and round your whole back, letting your head drop and your tailbone tuck under.
- Breathe in and let your chest lift and your back arch, eyes forward.
- Keep moving between the two shapes, one breath for each.
Tips: Small and slow is the point. The range grows on its own. Keep your weight in your heels so your knees stay soft.
Easier: Hands on a desk or the back of a chair instead of your thighs. Sit forward on a chair and do the same wave, hands on your knees.
