30s hold · standing
Hands on your lower back. Lean back a little, then up.
- Stand with your feet hip-width apart.
- Place your hands on your lower back, fingers pointing down.
- Lean back gently, looking up a little, and come back up.
- Repeat slowly, going only as far as is easy.
Tips: Keep the lean small and smooth. Keep your knees soft and your weight over your feet.
Easier: Stand near a wall or a counter and keep one hand on it. Lean back less.
