30s hold · standing
Sink into a deep squat. Elbows inside the knees.
- Stand with your feet a little wider than your hips, toes turned out slightly.
- Sink your hips down toward the floor.
- Bring your palms together and rest your elbows inside your knees.
- Press your knees gently open and lift your chest.
Where you feel itInner thighsHipsAnkles
Tips: Heels down if they reach, and if they do not, that is useful information about your ankles. Sit tall rather than collapsing forward.
Easier: Hold a door frame for support, or sit on a low step or stack of books.
