60s each side hold · floor
Knees fall one way, arms the other.
- Lie on your back and draw both knees in.
- Let both knees fall to one side.
- Open your arms wide and rest them on the floor.
- Turn your head the opposite way if that feels good on your neck.
Where you feel itLower backOutside of the hipChest
Tips: Keep both shoulders heavy on the floor, even if the knees do not reach the ground. A cushion under the knees makes it restful.
Easier: Stack a pillow between the knees, or keep the feet on the floor and drop the knees only partway.
