60s each side hold · standing
Back knee bent, heel down. Sink slightly.
- Step one foot back into a stagger stance.
- Bend the back knee while keeping that heel on the floor.
- Sink your weight down rather than forward.
- Keep both feet pointing straight ahead.
Where you feel itLower calf, near the heel
Tips: Bending the back knee moves this from the upper calf to the lower one, closer to the ankle. Small movements go a long way.
Easier: Hold a wall or chair, or shorten the stance.
