30s each side hold · standing
One foot up. Steady yourself.
- Stand tall with something to hold nearby.
- Lift one foot off the floor, knee bent.
- Find a still point to look at and hold.
- Let the small wobbles happen without fighting them.
Tips: Stand beside a counter, or a sturdy chair against a wall, and keep a hand on it until you feel steady. Wobbling is the work, not a mistake. Looking at a fixed point makes this noticeably easier.
Easier: Keep a hand on a counter, or a sturdy chair against a wall. Lighten it to a fingertip as you get steadier. Hover the lifted foot just above the floor.
