60s each side hold · floor
Sit back over one tucked foot. Feel the shin.
- Sit on the floor with your hands planted behind you.
- Fold one leg back, laces flat against the floor.
- Keep the other foot planted with the knee bent.
- Lean your weight gently back until the front of the shin lengthens.
Where you feel itFront of the shinTop of the foot
Tips: The top of the foot pressing down is what creates this. Go slowly, the shin is not used to being stretched.
Easier: Reduce how far you lean back, or place a cushion under the ankle.