30s each side hold · standing
Sink to one side. The other leg stays long.
- Stand with your feet wide, toes pointing forward.
- Bend one knee and sink your hips toward that side.
- Keep the other leg straight, foot flat on the floor.
- Rest your hands on the bent thigh, chest tall.
Where you feel itInner thigh of the straight legGroin
Tips: Sink only as far as both feet stay flat. Keep both sets of toes pointing forward.
Easier: Stay shallow, hands on a chair back for support. Widen or narrow the stance to change the depth.