30s each side hold · chair
Straighten the knee slowly. Lower it slowly.
- Sit tall with your back against the chair and your feet flat.
- Slowly straighten one knee until the leg is out in front of you.
- Pause for a moment with the toes pulled back.
- Lower the foot slowly, and repeat.
Tips: Move slowly in both directions. Sit tall. The back stays against the chair.
Easier: Straighten the knee only part of the way.
