45s hold · chair
Fold over your thighs. Hands down your shins.
- Sit with your feet flat and a little wider than your hips.
- Fold forward slowly and let your chest rest toward your thighs.
- Slide your hands down your shins and hold them, letting your head lower toward your knees.
- Breathe into your back, then roll up slowly, head last.
Where you feel itLower backBetween the shoulder blades
Tips: Roll up slowly. Lift the head last. Let the back round. The hands only hold on, they do not pull.
Easier: Rest your forearms on your thighs and fold only part of the way.
