Seated Fold

60s hold · seated

Hinge from the hips. Reach for your feet.

1. Sit with both legs extended in front of you.
2. Sit tall and reach your arms up.
3. Hinge from your hips and fold forward over your legs.
4. Let your hands land on your shins, ankles, or feet.

Tips: Bend the knees generously so you can fold from the hips instead of the waist. A folded blanket under your hips helps.

Easier: Loop a strap around your feet and hold that, or keep the knees deeply bent.