45s each side hold · chair
Ankle over the knee. Lean forward with a long back.
- Sit near the front of the chair with both feet flat.
- Cross one ankle over the other knee, the crossed knee dropping out to the side.
- Rest a hand on the crossed shin and sit tall.
- Lean forward from the hips until you feel the outer hip, and breathe.
Where you feel itOuter hip of the crossed legGlute of the crossed leg
Tips: Flex the crossed foot to keep the knee comfortable. Keep the back long as you lean.
Easier: Sit upright without leaning forward. Rest the ankle lower, on the shin instead of the knee.
