45s each side hold · chair
Hold the seat. Drop the other ear toward your shoulder.
- Sit tall and take hold of the side of the seat with your left hand.
- Lower your right ear toward your right shoulder.
- Let the held arm keep your left shoulder down.
- Breathe, and let the weight of your head do the rest.
Where you feel itSide of the neckTop of the shoulder
Tips: Keep facing forward. Let the head travel, not the shoulder. Hold the seat lightly. There is no need to pull.
Easier: Let go of the seat and rest the hand in your lap.
