30s each side hold · chair
Point your toes away, then pull them back.
- Sit tall and lift one foot a little off the floor, knee still bent.
- Point your toes away from you as far as is easy.
- Pull your toes back toward your shin.
- Keep moving slowly between the two.
Tips: Move from the ankle. The leg stays still. Go slowly and use the whole range.
Easier: Keep the heel on the floor and lift only the toes and the ball of the foot.
