60s hold · floor
Soles together, arms open. Let gravity do it.
- Lie on your back and bring the soles of your feet together.
- Let your knees fall open toward the floor.
- Rest your arms out wide, palms facing up.
- Stay and let your breath settle.
Where you feel itInner thighs
Tips: Cushions under each knee make long holds comfortable. The closer your heels, the stronger the stretch.
Easier: Slide your feet further away, or support both knees on pillows.
