60s hold · floor
Lean back on your hands. Feel the front of the thigh.
- Sit with your legs extended and your hands planted behind you.
- Lean back onto your hands and let your chest open.
- Press your hips gently forward.
- Keep your shoulders relaxed and away from your ears.
Where you feel itFront of the thighsFront of the hips
Tips: Press the floor away rather than sinking into your shoulders. Move your hands further back for more space.
Easier: Come onto your forearms, or do the kneeling version instead.
