45s each side hold · floor
Lean back on your hands. Feel the front of the thigh.
- Sit with one leg straight out in front of you.
- Fold the other leg back so that foot rests beside your hip.
- Plant your hands behind you and lean back onto them.
- Press your hips gently forward.
Where you feel itFront of the folded thighFront of that hip
Tips: Press the floor away rather than sinking into your shoulders. Move your hands further back to lean deeper.
Easier: Sit on a cushion to ease the bend in the folded knee. Stay more upright on your hands. Do the kneeling version instead.
