45s hold · standing
Palms together. Lower your hands.
- Press your palms together in front of your chest, fingers pointing up.
- Keep your palms flat against each other.
- Lower your hands toward your waist, letting your elbows lift out to the sides.
- Stop where you feel a gentle stretch and hold.
Where you feel itInside of the wristsInner forearms
Tips: Keep your palms pressed together as your hands lower. That is what makes the stretch. Only go as low as your palms stay flat. Small is enough.
Easier: Press your fingertips together instead of full palms for less intensity. One hand at a time, easing the fingers back gently with the other.
