60s each side hold · floor
Front shin forward, back leg long. Sink the hips.
- From all fours, bring one knee forward behind that wrist.
- Angle the shin across and slide the back leg straight behind you.
- Lower onto your forearms, or stay tall on your hands.
- Let your hips settle and your breath slow.
Where you feel itOutside of the front hipGluteFront of the back hip
Tips: Flex the front foot to keep the knee safe. Keep your hips level and pointing forward.
Easier: Slide a cushion under the front hip for support. Lie on your back and cross the ankle over the opposite knee instead.
