30s each side hold · standing
Hand down your back. Ease the elbow with the other hand.
- Stand or sit tall.
- Reach your right arm up, then bend the elbow so the hand drops behind your head.
- Take hold of the right elbow with your left hand.
- Ease the elbow back a little, and breathe.
Where you feel itBack of the upper armSide of the ribs
Tips: Keep your head up. Do not let the arm push it forward. Ease the elbow gently.
Easier: Hold the elbow without easing it back. Rest the bent arm's hand on the top of your shoulder.
