30s each side hold · standing
Turn to look over your shoulder. Easy does it.
- Sit or stand tall, shoulders relaxed.
- Turn your head slowly to one side, as if looking over your shoulder.
- Stop where it feels easy and settle there.
- Keep your chin level the whole way around.
Where you feel itSide of the neck
Tips: Slow beats far. Let the turn take a full breath. Keep your shoulders still and let only your head travel.
Easier: Shorten the turn on a stiff day. Works seated exactly the same.
