30s each side hold · kneeling
Front knee over the ankle. Let the back hip open.
- Step one foot forward and lower the back knee to the floor.
- Stack your front knee over your front ankle.
- Shift your hips forward until you feel the front of the back thigh lengthen.
- Reach both arms overhead, or rest your hands on the front thigh.
Where you feel itFront of the back hipFront of the back thigh
Tips: Tuck the tailbone slightly to keep the low back long. Press the back foot down for stability.
Easier: Pad the back knee with a folded towel. Hands on books or a chair for balance.
