Lizard Lunge

45s each side hold · kneeling

Front foot outside your hands. Sink the hips low.

1. Step one foot forward to the outside of both hands.
2. Lower the back knee to the floor to start.
3. Walk your hands forward and let your hips sink.
4. Come down onto your forearms if that stays comfortable.

Tips: Let the front knee track out over the little-toe side of the foot. Keep your chest lifted rather than collapsing toward the floor.

Easier: Stay up on your hands instead of your forearms. Rest your forearms on a stack of books or blocks.