30s hold · standing
Roll to the outer edges, then the inner.
- Stand with your feet a little wider than your hips.
- Roll your weight to the outer edges of both feet.
- Roll slowly to the inner edges.
- Keep the movement small and steady.
Tips: Go gently: this is a small range. Keep your knees soft rather than locked.
Easier: Hold a wall, or do it seated with your feet on the floor.
