Knees-to-Chest

30s hold · floor

Hug both knees in. Let your low back settle.

1. Lie on your back with your legs extended.
2. Draw both knees in toward your chest.
3. Wrap your arms around your shins and hold.
4. Let your low back soften into the floor.

Tips: Keep your shoulders down and your neck long. A gentle rock forward and back feels good here.

Easier: Hug one knee at a time if both together is too much.