30s hold · standing
Hands on knees. Circle them slowly.
- Stand with your feet together and bend your knees slightly.
- Rest your hands on your knees.
- Draw slow circles with your knees, keeping your feet planted.
- Reverse direction halfway through.
Tips: Keep the movement small and smooth. Your feet stay flat the whole time.
Easier: Make smaller circles, or hold a chair with one hand and skip the hands-on-knees position.
