30s hold · standing
Hands on hips. Big slow circles.
- Stand with your feet a little wider than your hips, hands on your hips.
- Push your hips out to one side.
- Sweep them in a big, slow circle: side, back, side, front.
- Reverse the direction halfway through.
Tips: Let the circles start small and grow. Keep your knees soft and your feet planted.
Easier: Keep the circles small until the hips warm up. One hand on a wall if your balance wobbles.
