30s hold · standing
Rock back to your heels, then forward to your toes.
- Stand with your feet under your hips.
- Rock your weight back onto your heels, lifting your toes.
- Rock forward onto the balls of your feet, lifting your heels.
- Keep the rhythm slow and controlled.
Tips: Stay tall through the spine and let the movement happen at the ankles. A wall nearby is worth having.
Easier: Hold a chair back, or reduce how far you rock in each direction.
