45s hold · floor
Hold behind your thighs. Let your knees fall wide.
- Lie on your back and draw your knees toward your chest.
- Reach between your legs and hold the backs of your thighs.
- Let your knees fall open toward your armpits.
- Rock gently side to side if it feels good.
Where you feel itInner thighsHips
Tips: Press your tailbone down to keep the stretch out of your low back. Keep your head and shoulders relaxed on the floor.
Easier: One leg at a time is fine, with the other foot resting on the floor. For more, hold your ankles or the outside edges of your feet, tailbone still heavy.
