45s each side hold · kneeling
Back knee down, front leg long. Hinge over it.
- Kneel, then step one foot forward and straighten that leg.
- Flex the front foot so the toes point up.
- Rest your hands on the floor, or on blocks either side.
- Hinge forward from your hips over the straight leg.
Where you feel itBack of the front thighCalf
Tips: Fold from the hips with a long back, not by rounding to the toes. Pull the front toes toward you to reach the calf as well.
Easier: Pad the back knee with a folded towel. Keep the front knee softly bent and hinge less far.
