Folded Butterfly

60s hold · seated

Fold forward over your feet. Let your back round.

1. Start seated with the soles of your feet together.
2. Hold your feet and walk your hands forward.
3. Fold your chest toward your feet, letting your back round.
4. Let your head hang and your elbows rest wherever they land.

Tips: A rounded back is fine here. Go for depth of breath rather than depth of fold.

Easier: Rest your forehead on a stack of cushions, or stay upright and hold the seated version.