45s each side hold · standing
Drop one ear toward your shoulder. Let the other shoulder fall.
- Stand or sit tall, facing straight ahead.
- Lower your right ear toward your right shoulder.
- Let your left shoulder drop away from your ear.
- Breathe, and let the weight of your head do the rest.
Where you feel itSide of the neckTop of the shoulder
Tips: Do not lift the shoulder up to meet your ear. Let the head travel instead. Keep facing forward. Turning the head moves the stretch off the side of the neck.
Easier: Rest your right hand lightly on your head for a little more weight. Hold the edge of your chair with the opposite hand to keep that shoulder down.
