30s hold · floor
Hips high. Chest toward your thighs.
- Start on hands and knees, hands under your shoulders.
- Tuck your toes and lift your hips up and back.
- Press the floor away and let your chest drift toward your thighs.
- Pedal your heels or hold them still — either works.
Where you feel itBacks of the legsCalvesShoulders
Tips: Bend the knees as much as you need to keep your spine long. Spread your fingers and press through the whole hand.
Easier: Hands on a chair seat or wall for a standing version.
