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Movement

Cross-Body Shoulder Stretch

Reaches the back of the shoulder, a spot little else gets to.

Cross-Body Shoulder Stretch, standing position

30s each side hold · standing

Hug the arm across. Keep the shoulder low.

  1. Stand or sit tall.
  2. Bring one arm straight across your chest.
  3. Use the other arm to draw it gently closer.
  4. Keep the shoulder of the stretched arm down, away from your ear.
Where you feel itBack of the shoulderUpper arm

Tips: Hold the upper arm, above the elbow. Keep both shoulders level and low.

Easier: Ease the pull on a stiff day. Works seated just as well.

More for Upper back

Practices that use it

After work reset

Starts at the shoulders and works down to your heels.

about 7 min · 12 movements · standing to kneeling to floor

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