30s each side hold · standing
Back knee lifted, reach both arms up and lengthen.
- Step one foot back into a long stance and lift the back heel.
- Bend your front knee to stack it over the ankle.
- Keep the back leg straight and strong.
- Reach both arms up alongside your ears.
Where you feel itFront of the back hipFront of the back thigh
Tips: Tuck the tailbone slightly so you lengthen the hip, not the low back. Press the back heel toward the wall behind you.
Easier: Rest your hands on your front thigh instead of reaching up. Lower the back knee to the floor for a kneeling version.
