Chin to Chest

30s hold · standing

Let your chin drop toward your chest. Let it hang.

1. Sit or stand tall, shoulders relaxed and low.
2. Let your chin drop toward your chest.
3. Let the weight of your head do the work.
4. Keep breathing, and let the back of the neck soften.

Tips: Let gravity do it. Pulling with your hands turns it into a sharper stretch. Keep your shoulders down. Letting them creep up takes the stretch away.

Easier: Rest your hands lightly on the back of your head for a little more weight. Works seated exactly the same.