Child's Pose

45s hold · floor

Let everything settle. Breathe into your back.

1. Kneel with your big toes together, knees as wide as feels good.
2. Sit your hips back toward your heels.
3. Walk your hands forward and rest your forehead down.
4. Stay, and let your breath move your back ribs.

Tips: Widen the knees to make room through the middle. Long holds get comfortable with a cushion between hips and heels.

Easier: Rest your forehead on stacked fists or a pillow if it doesn't reach the floor.